- Arrival at Juan Santamaría International Airport in San José, Costa Rica.

- Warm welcome by our staff followed by a leisurely journey to our eco-lodge nestled along the southern coastline of Puerto Viejo, Costa Rica

- Check-in and settle into your luxurious accommodation.

- Welcome orientation and introduction to your personalized retreat program.

- Evening relaxation session to unwind and connect with your surroundings.

- Start your day with a rejuvenating yoga session amidst the tranquil beauty of the rainforest.

- Nourish your body with a wholesome breakfast.

- Engage in a mindfulness workshop to cultivate self-awareness and inner peace.

- Afternoon nature excursion: Guided hike to discover the hidden treasures of the rainforest, including vibrant wildlife of monkeys and sloths.

- Reflective journaling session in the evening to integrate your experiences and insights from the day.

- Morning swim followed by a meditation session to center yourself and set intentions for the day ahead.

- Enjoy a leisurely breakfast followed by a cultural immersion workshop, where you'll learn about Costa Rica's rich traditions and environmental conservation efforts.

- Visit a local community to interact with indigenous artisans and gain insights into their craft.

- Lunch featuring traditional Costa Rican dishes made from fresh, locally sourced ingredients.

- Afternoon wellness activity: Choose from a selection of activities

- Evening free time to relax, explore the surroundings, or engage in personal reflection.

- Sunrise yoga session to energize your body and mind followed by an ocean swim.

- Delicious breakfast to fuel your day.

- Participate in a creative expression workshop to explore your inner creativity and emotions.

- Guided nature walk to deepen your connection with the natural world and its healing energy.

- Optional one-on-one session with a wellness expert for personalized guidance and support.

- Evening relaxation by the pool or indulge in a soothing massage to unwind.

- Morning yoga session to awaken your senses and invigorate your spirit. Followed by an ocean swim.

- Breakfast overlooking the Atlantic Ocean.

- Embark on an adventurous excursion to explore Costa Rica's natural wonders, including a thrilling waterfall hike and wildlife spotting adventure followed by a swim.

- Picnic lunch amidst the pristine beauty of nature.

- Return to the eco-lodge for an evening of relaxation and reflection.

- Begin your day with a gentle yoga session focused on renewal and self-care.

- Enjoy a nourishing breakfast to fuel your body.

- Beach activities followed by a reflective journaling session to process your journey and insights gained throughout the retreat.

- Evening group gathering around a bonfire for storytelling and sharing of experiences.

- Farewell dinner featuring a delectable fusion of Costa Rican and international cuisine.

- Morning meditation and gratitude practice to honour your journey and the connections made.

- Final breakfast together, sharing memories and reflections with fellow retreat participants.

- Closing circle ceremony to offer gratitude and intentions for the future.

- Check-out from the eco-lodge and transfer to Juan Santamaría International Airport for departure.

- Departure from Costa Rica with a renewed sense of well-being, inner peace, and inspiration for your continued journey of self-discovery and personal growth.